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Know your metabolism rate. This is important for elite keto burner. If you have a sluggish metabolism it is very difficult to lose weight. It is a good idea to get your thyroid checked before you begin your program.

Skipping meals causes the body to burn fat more slowly because it thinks food is scarce, making losing weight even harder. Eat a healthy snack if you cannot have a full meal. A few nuts or a granola bar may have calories but it is better for your diet than skipping a meal entirely.


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